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Olivierplus
Journal
01 Feb 16
Olivierplus's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
1491 kcal
Fat: 79.18g | Prot: 55.81g | Carbs: 142.64g.
Lunch:
Fleury Michon Gratin d'endives au Jambon.
Dinner:
Picard Feuilleté Jambon Emmental, Danone Yaourt Nature Velouté, Knorr Soupe Potagère de Légumes.
Snacks/Other:
Pain au Lait, Carré de Chocolat.
more...
2516 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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