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Aos poucos a gente chega lá...
Pesagem na balança do trabalho, em casa pode mudar!
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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937 kcal
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Fat: 67.39g | Prot: 41.06g | Carbs: 47.58g.
Breakfast: Pimenta Preta, Orégano, Queijo Minas, Queijo Mozzarella. Lunch: Azeite de Oliva Extra-Virgem, Alface, Cenouras Cozidas, Feijão Carioca Cozido. Snacks/Other: Goiaba. more...
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2829 kcal
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Exercise:
Desk Work - 8 hours, Race - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Angel Nascimento's Weight History
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