Aos poucos a gente chega lá... Pesagem na balança do trabalho, em casa pode mudar!
|
88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
937 kcal
|
Fat: 67.39g | Prot: 41.06g | Carbs: 47.58g.
Breakfast: Pimenta Preta, Orégano, Queijo Minas, Queijo Mozzarella. Lunch: Azeite de Oliva Extra-Virgem, Alface, Cenouras Cozidas, Feijão Carioca Cozido. Snacks/Other: Goiaba. more...
|
|
2829 kcal
|
Exercise:
Desk Work - 8 hours, Race - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Nascimento's Weight History
|