Weigh In record (no journal entry) for 01 February 2016
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2016:
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1198 kcal
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Fat: 84.49g | Prot: 88.68g | Carbs: 15.26g.
Breakfast: Café Expresso. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Repolho. Dinner: Sadia Calabresa, Champignon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Quaker Farelo de Aveia, Italac Creme de Leite. Snacks/Other: Leão Chá de Hortelã, Manteiga (com Sal), Perdigão Bacon Fatiado, Da Colônia Amendoim Torrado sem Pele. more...
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2460 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 40 minutes, Sitting - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 13 hours. more...
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Losing 0.5 kg a Week
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