Weigh In record (no journal entry) for 01 February 2016
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1850 kcal
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Fat: 86.34g | Prot: 108.70g | Carbs: 162.33g.
Breakfast: Seven Boys Sequilhos, Café, Omelete, Tirolez Requeijão Cremoso Light, Nestlé Iogurte Grego Light. Lunch: Mandioca Frita, Carne de Vaca Moída, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Filé de Frango à Parmegiana, Couve Manteiga Crua, Molho de Pimenta, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Tomates, Alface, Azeite de Oliva. Dinner: Probiótica 100% Whey Protein. Snacks/Other: Café, Tirolez Requeijão Cremoso Light, Ceifeiro Semente de Chia, Omelete, Batata-Doce (sem Casca, Cozido, Fervido), Maçã. more...
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2931 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Elis1983's Weight History
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