pepsacins's Journal, 01 Feb 16

The gain is probably due to all the crap I ate over the weekend! Serious exercise needed again this week!!!!
I've done my measurements and I've actually lost now:
Waist: 24inch
Hips: 36inch
Upper thigh: 19inch
Lower thigh: 15inch
Ankle: 8.5inch

58.6 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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832 kcal

Fat: 10.20g | Prot: 19.80g | Carbs: 161.80g.   Breakfast: Kellogg's Crunchy Nut. Lunch: Kellogg's Crunchy Nut Corn Flakes. Dinner: Morrisons White Super Toastie Bread, Morrisons Porridge Oats (40g). Snacks/Other: Ryvita Crackerbread, Ryvita Crackerbread. more...

2679 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Housework - 2 hours, Air walker - 1 hour and 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...