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Comunque soddisfatto
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1511 kcal
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Fat: 53.21g | Prot: 49.94g | Carbs: 172.68g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Pane Comune, Tè senza Zucchero. Lunch: Minestrone, Vino Rosso da Tavola, Noci, Mela, Land Dolcetto Mascarpone e Gorgonzola. Dinner: Pere, Finocchi Bolliti, Lonza di Maiale (Filetto,solo Parte Magra), Dal Salumiere Speck Affettato, Caciocavallo. Snacks/Other: Caffè (dalla Moca), Spremuta d'arancia. more...
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3659 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 1.4 kg a Week
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