Weigh In record (no journal entry) for 01 February 2016
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1186 kcal
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Fat: 64.65g | Prot: 91.45g | Carbs: 60.91g.
Breakfast: Adler Edelcreme Kräuter, Penny Markt Körniger Frischkäse, Ei, Gelbe Paprika, Frankenstolz Roggen Mischbrot, Tee. Lunch: Schweinekoteletts (Obere Lende, ohne Knochen), Zwiebeln, K-Classic Käseaufschnitt in Scheiben, Olivenöl, Butter, Erbsen. Dinner: Aldi Eiweißbrot (35g), Eigelb, Real Schabefleisch, Milch 1,5%, Gurke (Geschält). Snacks/Other: Papaya, Fettarmer Naturjoghurt, TiP Bockwürstchen, Kohlrabi. more...
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2784 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Briedel123's Weight History
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