Weigh In record (no journal entry) for 31 January 2016
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2160 kcal
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Fat: 88.09g | Prot: 61.11g | Carbs: 255.33g.
Breakfast: Maina Pandoro, Caffè Espresso, Banana. Lunch: Vino Rosso da Tavola, Coop Pecorino Romano, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Funghi Bianchi (Saltati in Padella), Chef Panna, Barilla Casarecce Siciliane. Dinner: Uovo Fritto, Pane Integrale al 100%. Snacks/Other: Kinder Barretta, Mulino Bianco Fette Biscottate Integrali (7.9g), Auchan Succo Multivitaminico, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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1525 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Eliankaa's Weight History
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