anditia.faridah's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

67 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1404 kcal

Fat: 33.05g | Prot: 77.26g | Carbs: 209.15g. Breakfast: Telur Rebus, L-Men Gain Mass, Pisang. Lunch: L-Men Gain Mass, Soto Ayam. Dinner: Bayam. more...

1770 kcal

Exercise: Chest day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anditia.faridah's Journal, 31 Jan 16

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anditia.faridah's Weight History