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have a cold and knee still hurt. Ate pretty healthy yesterday but using salt water nasal rinse my up my held water weight.
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85.6 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2091 kcal
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Fat: 108.91g | Prot: 63.26g | Carbs: 166.27g.
Breakfast: Augason Farms Honey Powder, Butter, Banana Bread, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Carrots, Radish, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Ore-Ida Curly Fries, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Red Table Wine, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, America's Choice Natural Almonds, Peanut Butter, Saltine Crackers. more...
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Gaining 3.5 kg a Week
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Ms. Skinny Britches's Weight History
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