Weigh In record (no journal entry) for 10 October 2011
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108.0 kg
Lost so far: 27.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1056 kcal
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Fat: 24.42g | Prot: 26.84g | Carbs: 199.80g.
Breakfast: tea, Apple Cider, Frosted Mini-Wheats, Dried Cranberries, Walnuts, Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), broccoli, light and fit, apple, Dark Chocolate Acai with Blueberry, almonds, dried blueberries, dried blueberries, dates, Spaghetti Winter Squash. more...
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Gaining 0.1 kg a Week
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KualityE's Weight History
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