Weigh In record (no journal entry) for 31 January 2016
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92.2 kg
Lost so far: 14.8 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2016:
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1069 kcal
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Fat: 91.66g | Prot: 47.32g | Carbs: 9.44g.
Breakfast: Santa Clara Nata, Santa Clara Nata, Café, Omelete ou Ovos Mexidos. Lunch: Tomates, Aviação Manteiga com Sal, Santa Clara Nata, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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3037 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Hiking - 30 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Projeto ficar magra's Weight History
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