Weigh In record (no journal entry) for 31 January 2016
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95.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2935 kcal
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Fat: 93.56g | Prot: 206.10g | Carbs: 312.72g.
Breakfast: Sok Ananasowy, Ananas, Jabłko. Lunch: Biedronka Wafle Ryżowe Naturalne, Oliwa z Oliwek, Ser Gouda, Jajko. Dinner: Ogórki Konserwowe, Olej Roślinny, Kasza Jaglana, Mintaj, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Snacks/Other: KFD Premium WPC 80, Zott Jogobella Wiśnia, Popcorn Masło, Miód, KFD Glutamina - KFD Premium Glutamine, KFD Premium WPC 80. more...
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Losing 1.1 kg a Week
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