Weigh In record (no journal entry) for 31 January 2016
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61.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1289 kcal
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Fat: 44.87g | Prot: 53.49g | Carbs: 165.13g.
Breakfast: Banane, K-Bio Agavendicksaft, Magerquark, Bio Chia Samen, Alnatura Haferkleie. Lunch: Gewöhnlicher Feldsalat, Zucker, Milfina Butter, Grießbrei. Snacks/Other: Choceur Mozartkugeln. more...
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1719 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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paulina2210's Weight History
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