Weigh In record (no journal entry) for 31 January 2016
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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826 kcal
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Fat: 22.70g | Prot: 30.27g | Carbs: 121.66g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Morrisons Ham & Coleslaw on Malted Bread. Snacks/Other: Scone with Fruit, Kellogg's Nutri-Grain Blueberry. more...
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Losing 0.4 kg a Week
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jaynegray's Weight History
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