Weigh In record (no journal entry) for 31 January 2016
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1407 kcal
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Fat: 48.14g | Prot: 43.52g | Carbs: 187.21g.
Breakfast: Alpro Softer Karamell, Kellogg's Tresor Duo Choco. Lunch: coconut water. Dinner: Provamel Almond Mandel, Pellkartoffeln, Popp Kartoffelcreme. Snacks/Other: Bananen, K-Classic Tunfischsalat American, Dextro Energy Classic. more...
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Losing 1.4 kg a Week
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DickerPanda's Weight History
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