Weigh In record (no journal entry) for 30 January 2016
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84.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1468 kcal
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Fat: 51.11g | Prot: 87.23g | Carbs: 170.80g.
Breakfast: Banana Prata, Banana Prata, Melão, Ovo Cozido. Lunch: Melancia, Arroz Branco, Peito de Frango, Tabule. Dinner: Peito de Frango, Melancia. Snacks/Other: Bauducco Wafer Duplo Chocolate, Melão, Kibon Sorvete de Creme. more...
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2783 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Reinaldo_o's Weight History
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