eli_tvd's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

46.5 kg Lost so far: 0.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

944 kcal

Fat: 15.12g | Prot: 37.63g | Carbs: 166.81g. Breakfast: Riera Tostadas de Mesa, Té Endulzados con Azúcar. Lunch: La Campagnola Atún en Aceite, Matarazzo Mostachol. Snacks/Other: Lactal Pan Lacteado, Riera Tostadas de Mesa, La Campagnola Mermelada de Durazno. more...

1175 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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eli_tvd's Journal, 30 Jan 16

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