Weigh In record (no journal entry) for 30 January 2016
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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3176 kcal
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Fat: 120.45g | Prot: 190.62g | Carbs: 344.12g.
Breakfast: Aguacate, Pechuga de Pavo, Bagel, Ronnie Coleman Signature Series Pro-antium. Lunch: Costillas de Cerdo con Salsa Barbacoa, Muslo de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chop Suey, Arroz Frito. Dinner: Tortillas de Maíz, Frijoles Cocidos. Snacks/Other: Barrita de Granola (PP), Pastel Blanco Escarchado (Receta Casera o Comprada), Mandarinas. more...
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Gaining 1.3 kg a Week
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