Weigh In record (no journal entry) for 30 January 2016
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103.8 kg
Lost so far: 2.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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759 kcal
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Fat: 18.14g | Prot: 6.20g | Carbs: 145.49g.
Breakfast: V8 Jugo V8 Splash, Peanut Butter Cookies, Fried Plantain. more...
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Losing 25.7 kg a Week
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