Weigh In record (no journal entry) for 30 January 2016
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
2104 kcal
|
Fat: 43.82g | Prot: 78.63g | Carbs: 199.83g.
Breakfast: Leche de Almendras, Plátano. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío, Rabas. Dinner: Caipiroska, Sushi, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Quilmes Cerveza, Par Nor Pepitas, Café Cortado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeSaenz's Weight History
|