Weigh In record (no journal entry) for 30 January 2016
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111.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1937 kcal
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Fat: 98.30g | Prot: 101.94g | Carbs: 172.44g.
Breakfast: Gouda, Rama Margarine, Roggenmischbrot, Gouda, Bauer's Schinkenwurst, Rama Margarine, Roggenmischbrot. Lunch: Apfel, Lidl Wies'n Hendl. Dinner: Suppenfleisch, Graupensuppe. more...
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Gaining 0.3 kg a Week
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Svenpenn's Weight History
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