Weigh In record (no journal entry) for 30 January 2016
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52.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1582 kcal
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Fat: 63.07g | Prot: 83.54g | Carbs: 154.93g.
Breakfast: Egg (Whole), Gloria Jeans Caffe Latte Soy Milk (Regular), SPC Man Beans Hot Chilli, Devondale Extra Soft Butter, Toasted Rye Bread. Lunch: Golden Palm Coconut Date Rolls. Dinner: Flour Tortillas, Moro Pure Olive Oil, Red Cabbage, Mayonnaise, Soyco Malaysian Tofu. Snacks/Other: Titan Sea Salt Caramel Protein Bar, Chobani Coconut Low Fat Greek Yogurt, McVitie's Digestive Biscuits. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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