Weigh In record (no journal entry) for 30 January 2016
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1439 kcal
|
Fat: 52.28g | Prot: 60.84g | Carbs: 181.03g.
Breakfast: Banan, Kaufland Mleko 1,5%, Melvit Płatki Owsiane Górskie. Lunch: Jabłko. Dinner: Jajko. Snacks/Other: Tortex Ketchup Pikantny, Ciasto Drożdżowe, Ser Gouda, Biedronka Pieczarki, Cebule, Woda. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kina0422's Weight History
|