Weigh In record (no journal entry) for 30 January 2016
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1971 kcal
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Fat: 61.75g | Prot: 110.73g | Carbs: 249.80g.
Breakfast: Thé Vert, Carrefour Blé Soufflé et Sucré. Lunch: Meringue, Carrefour Toasts Nature, Carrefour Miettes de Thon à la Tomate, Lidl Sauté de Porc, Bonduelle Pousses de Soja, Auchan Nouilles Chinoises, Poivrons Jaunes Doux. Dinner: Concombre (Pelé), Poivrons Verts, Tomates, Subway Sauce Chipotle Southwest, Subway Subway Melt. Snacks/Other: Beurre (Salé), Sirop d'Erable, Crêpe Ordinaire. more...
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2260 kcal
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Exercise:
Driving - 25 minutes, Working - 1 hour and 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Showering - 5 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Keep.Smiling's Weight History
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