MSavakova's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

115.6 kg Lost so far: 9.8 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1307 kcal

Fat: 71.27g | Prot: 66.41g | Carbs: 88.28g. Breakfast: Избенка Творог 18%, Кофе с Молоком. Lunch: Макдоналдс Нагетсы. Dinner: Кофе с Молоком, Дымов Колбаса Любительская, Прайм Стар Борщ со Сметаной. Snacks/Other: Карусель Пирог с Мясом и Картофелем. more...

3103 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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MSavakova's Journal, 29 Sep 15

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MSavakova's Weight History