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sega2
Journal
30 Jan 16
sega2's Journal, 30 Jan 16
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Weigh In record (no journal entry) for 30 January 2016
81.1 kg
Lost so far:
7.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
466 kcal
Fat: 13.05g | Prot: 21.22g | Carbs: 68.37g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Теремок Гороховый Суп Постный, Хлеб Черный.
more...
2005 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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sega2's Weight History
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