Weigh In record (no journal entry) for 29 January 2016
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2428 kcal
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Fat: 71.51g | Prot: 184.85g | Carbs: 269.12g.
Lunch: CasanCrem CasanCrem Clasico, Matarazzo Fideos Tirabuzón, Milanesa de Ternera. Dinner: Durazno, Aceite de Girasol, Gallo Arroz Oro, Milanesa de Ternera. Snacks/Other: La Serenísima Leche Descremada, Miel, Banano, Clara de Huevo. more...
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2837 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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