Weigh In record (no journal entry) for 29 January 2016
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53 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1394 kcal
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Fat: 19.32g | Prot: 55.65g | Carbs: 253.55g.
Breakfast: Grupo Almar Pan Tipo Árabe Clásico, BC Mermelada de Frambuesa, Pan de Salvado de Trigo, Arrocitas Galletas de Arroz Integral Yamani, Orieta Dulce de Batata Light, la Anónima Dulce de Leche Light, Garden House Colágeno Hidrolizado, Garden House Centella Asiática, Garden House Levadura de Cerveza. Lunch: Salsa Bolognesa, Ñoquis de Papa. Dinner: Clight Jugo, Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bio Green Bio Energy, Zucoa Licuado Sabor Frutilla, Purisima Leche en Polvo Descremada Instantanea, Cereal, Bio Green Argentina Hidra Green, Naranjas, Manzana Verde, Agua. more...
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2834 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Washing Dishes - 20 minutes, Sitting - 1 hour, Bathing - 15 minutes, Swimming (fast) - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Shopping - 2 hours. more...
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steady weight
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Gringamavric's Weight History
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