Weigh In record (no journal entry) for 29 January 2016
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102.7 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2016:
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1548 kcal
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Fat: 42.38g | Prot: 118.97g | Carbs: 119.87g.
Breakfast: All Stars Bakery Borodynsky Rye Bread, Sugar, Tine Jarlsberg, Espresso Coffee. Lunch: Cabernet Sauvignon Wine, Pork Loin (Tenderloin, Lean Only), All Stars Bakery Borodynsky Rye Bread, Espresso Coffee, Sugar. Dinner: Lay's Classic Chips (28g), Cooked Flounder, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans. Snacks/Other: Co-Op Gold Frozen Unsweetened Blueberries, Liberte Kefir, Flaxseed Seeds. more...
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2943 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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