Weigh In record (no journal entry) for 29 January 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1836 kcal
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Fat: 29.03g | Prot: 57.61g | Carbs: 283.09g.
Breakfast: Penny Market Pesche Sciroppate, Noci, Tè senza Zucchero, Pane Comune, Marmellate e Conserve, Caffè Espresso. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Mela, Vino Rosso da Tavola, Knorr Risotteria Pomodoro e Porcini. Dinner: Noci, Vino Rosso da Tavola, Mela, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo, Aglio Cotto. Snacks/Other: Banana. more...
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2998 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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