Weigh In record (no journal entry) for 29 January 2016
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86.3 kg
Lost so far: 36.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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736 kcal
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Fat: 44.94g | Prot: 64.73g | Carbs: 17.06g.
Breakfast: Café, Sadia Mussarela, Stevita Adoçante. Lunch: Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Vagem Cozida, Beterrabas, Alface de Folha Verde. Dinner: Café, Sadia Mussarela. more...
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3137 kcal
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Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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catiucha's Weight History
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