Weigh In record (no journal entry) for 29 January 2016
|
100.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1950 kcal
|
Fat: 71.66g | Prot: 90.65g | Carbs: 93.49g.
Breakfast: Adler Edelcreme Kräuter, Tomaten, Wiltmann Filetwurst Geflügel, Becel Leicht, Edeka Eiweißbrot Low Carb, Schinken, Tee. Lunch: Aldi Pazifik Wildlachsfilet, Weißer Reis (Langkorn, Gekocht), Butter, Alpro Soya Sojamilch Light, Weißes Mehl, Olivenöl, Aldi Blattspinat. Dinner: Mon Chéri Mon Chéri, Roter Tafelwein, Blauschimmelkäse, Olivenöl, Lachs. Snacks/Other: TiP Bockwürstchen, Edeka Beerenmischung, Fettarmer Naturjoghurt, Äpfel. more...
|
|
2812 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
Briedel123's Weight History
|