Weigh In record (no journal entry) for 29 January 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2668 kcal
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Fat: 94.09g | Prot: 214.18g | Carbs: 238.65g.
Breakfast: Biedronka Serek Wiejski Delikate, Plasterki Szynki ze Sklepu, Chleb Biały. Lunch: Ryż Biały, Mięso z Piersi Indyka. Dinner: Pomarańcze, Jabłko, KFD Glutamina - KFD Premium Glutamine, Premium WPC 80, Alpen Gold Nussbeisser. Snacks/Other: Kukurydza, Ketchup, Salami, Biedronka Pieczarki, Mięso z Piersi Kurczak, Ser Gouda, Biała Mąka. more...
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Losing 6.3 kg a Week
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