Weigh In record (no journal entry) for 29 January 2016
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74.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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370 kcal
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Fat: 17.77g | Prot: 7.18g | Carbs: 45.63g.
Breakfast: Kräutertee (außer Kamille), Strauchtomaten, Kaffee mit Milch. Lunch: Deli Reform Das Original, Graubrot, Ei. Dinner: Kaffee (Instant-Pulver). more...
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Losing 5.6 kg a Week
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