Beckythebarber's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

74.8 kg Lost so far: 13.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

1037 kcal

Fat: 31.54g | Prot: 33.18g | Carbs: 109.46g. Breakfast: Coffee, Cooked Peas and Corn, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Fajita with Beef and Vegetables. Dinner: Dos Equis XX Lager. Snacks/Other: On The Border Chips and Salsa. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.0 kg a Week

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Beckythebarber's Journal, 28 Jan 16

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Beckythebarber's Weight History