Weigh In record (no journal entry) for 08 October 2011
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92.3 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2011:
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1224 kcal
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Fat: 33.79g | Prot: 89.25g | Carbs: 158.06g.
Breakfast: 8th continent, GOLEAN Crunch! - Honey Almond Flax. Lunch: trader joes chinese chicken salad. Dinner: daisy sour cream, top sirloin, spinach, baked potato. Snacks/Other: blackberries, Fuji Apple Crispies-Freeze Dried Apples, Healthfull Nutty Grain Bread, skippy peanut butter. more...
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2700 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hardatworkapril's Weight History
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