Weigh In record (no journal entry) for 29 January 2016
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52.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1626 kcal
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Fat: 45.36g | Prot: 71.48g | Carbs: 212.76g.
Breakfast: Butter, Gloria Jeans Caffe Latte Soy Milk (Regular). Lunch: Sushi Sushi Avocado Nori Roll, Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi Sushi Avocado Hand Roll (Nori Roll). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Perfect Italiano Parmesan Cheese, Sauvignon Blanc Wine, Mushrooms, Riviana Arborio Medium Grain Rice. Snacks/Other: Chobani Coconut Low Fat Greek Yogurt, Coles Tasty Cheddar Shredded, Dinner Rolls, Frankfurter or Hot Dog, Golden Palm Coconut Date Rolls. more...
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Gaining 0.9 kg a Week
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