Weigh In record (no journal entry) for 28 January 2016
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96.8 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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539 kcal
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Fat: 32.84g | Prot: 33.75g | Carbs: 29.29g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: In-N-Out Double-Double Protein Style (No Spread). more...
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Gaining 3.2 kg a Week
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