Weigh In record (no journal entry) for 28 January 2016
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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433 kcal
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Fat: 22.33g | Prot: 30.19g | Carbs: 29.53g.
Breakfast: Amêndoas. Lunch: Sakura Shoyu Light, Alcaparras, Soya Óleo de Soja, Linguado Cozido, Qualitá Palmito Açaí, Rúcula, Alface. Snacks/Other: Café, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.5 kg a Week
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Fa Prado's Weight History
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