leslyjulien's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

66 kg Lost so far: 9.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

1357 kcal

Fat: 66.26g | Prot: 44.71g | Carbs: 145.80g. Breakfast: Carrefour Paardenvlees Gerookt, Speltbrood. Lunch: Tamara Confituur Light, Speltbrood. Dinner: Curryworst, McDonald's Frieten (Medium). Snacks/Other: Suikerwafel. more...

2237 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Working - 4 hours, Housework - 1 hour, Reading - 1 hour and 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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leslyjulien's Journal, 28 Jan 16

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leslyjulien's Weight History