|
nuts my sister's scale was off oh well sticking with it I'm starting to feel so much better!
|
123.6 kg
Lost so far: 7.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2011:
|
1848 kcal
|
Fat: 127.24g | Prot: 114.55g | Carbs: 65.73g.
Breakfast: Special Dark Cocoa, Coffee, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, bioplex pure wpi. Lunch: Tomato Basil Sea Crackers, Fish Oil Omega 3, bioplex pure wpi, Special Dark Cocoa, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, Egg. Dinner: 70% Dark Chocolate, Original Bleu Cheese Dressing & Dip, American Salad Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Jack Cheese, Cheddar Cheese, Chicken Breast, Prawns, Refried Beans with Cheese, Tortilla Corn Chips. more...
|
|
3686 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|