Weigh In record (no journal entry) for 28 January 2016
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1717 kcal
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Fat: 81.82g | Prot: 78.73g | Carbs: 169.63g.
Breakfast: Café con Leche, Hacendado Jamón de York, Queso Gouda o Edam, Croissant. Lunch: Masa de Hojaldre, Manzana, Espinacas, Salmón al Horno o a la Parrilla. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cotufas. Snacks/Other: Carrefour Nueces Peladas, Nestlé Chocolate Trencito. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eliángela's Weight History
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