Weigh In record (no journal entry) for 28 January 2016
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86.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1007 kcal
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Fat: 48.48g | Prot: 63.54g | Carbs: 83.84g.
Breakfast: Atlantischer Lachs (Gezüchtet), Linessa Käse Mediterrane Kräuter, Mehrkornbrot. Lunch: Banane, Ehrmann FrüchteTraum Himbeer. Dinner: Braeburn Äpfeln, Redlefsen Sülzkotelett. Snacks/Other: Lidl Bockwurst, Kaffee. more...
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Losing 6.3 kg a Week
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brittaboltenhagen's Weight History
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