wamhas's Journal, 28 Dec 09

For this weigh-in period, "poorly" actually means "not at all". I recorded no journal entries over the last four days because, to be honest, I couldn't keep track of everything that I consumed. Tis the season. Today was the first day out of the last five that I actually motivated myself to engage in some sort of exercise. I think that the inspiration came from the terrible sleep that I have been having due to the vast amount of booze and sugar that has been coursing through my bloodstream. Feels good to get it together.
55.8 kg Lost so far: 7.3 kg.    Still to go: 3.6 kg.    Diet followed: Poorly.

View Diet Calendar, 28 December 2009:
1699 kcal Fat: 65.55g | Prot: 48.25g | Carbs: 135.21g.   Breakfast: egg, Hash Brown (from Frozen). Lunch: tzatziki, Whole Wheat Mini Pitas. Dinner: breaded chicken wings. Snacks/Other: chocolate covered fruit, cider, white wine. more...
2203 kcal Exercise: Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
steady weight

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wamhas's Weight History


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