Weigh In record (no journal entry) for 28 January 2016
|
96.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
3027 kcal
|
Fat: 87.18g | Prot: 219.80g | Carbs: 340.38g.
Breakfast: Jabłko, Olza Prince Polo (36g), Chleb Biały, Plasterki Szynki ze Sklepu. Lunch: Chleb Biały, Żeberka Wołowe (Oprawione do 0,3 cm Tłuszczu). Dinner: Rolnik Buraczki Tarte, Sonko Ryż Biały, Mięso z Piersi Kurczak. Snacks/Other: KFD Glutamina - KFD Premium Glutamine, KFD Premium WPC 80, Banany. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|