Weigh In record (no journal entry) for 28 January 2016
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64.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2314 kcal
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Fat: 107.17g | Prot: 167.83g | Carbs: 163.88g.
Breakfast: Треска Запеченная в Панировке или Тесте, Хлеб Черный. Lunch: Snickers Шоколадный Батончик, Свинина Запеченая. Dinner: Сметана, Творог 9%, Треска Запеченная в Панировке или Тесте, Белый Рис. Snacks/Other: Мандарины, Яблоко. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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