Weigh In record (no journal entry) for 28 January 2016
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1095 kcal
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Fat: 48.77g | Prot: 83.23g | Carbs: 81.06g.
Breakfast: Oatmeal, Carrot Cake without Icing, Publix Mini Croissant, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Cooked Fish, Toasted Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Red Kidney Beans (with Salt, Cooked, Boiled), Kirkland Signature Balsamic Vinegar of Modena. Dinner: Ruby Tuesday Grilled Salmon. Snacks/Other: Ginger tea, Coffee with Skim Milk, Latte Coffee. more...
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1932 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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yenniasvini's Weight History
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