Weigh In record (no journal entry) for 27 January 2016
|
66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1406 kcal
|
Fat: 62.87g | Prot: 49.76g | Carbs: 163.88g.
Breakfast: Starbucks Filtre Kahve (Tall), Çay (Demlenmiş), Beyaz Peynir, Sürmelik Krem Peyniri, Fora Zeytin Ezmesi, Çavdar Ekmeği. Lunch: Sütaş Ayran, Turşu, Eti Etimek. Dinner: Çiğköfte Dürüm. Snacks/Other: Eti Browni Çikolatalı Fındıklı Kek, Sütaş Sarımsaklı Yoğurt, Karnabahar Kızartması. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|