AstridRok's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

60 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1161 kcal

Fat: 43.16g | Prot: 50.08g | Carbs: 153.23g. Breakfast: Bagley Galletitas de Salvado, Mousse de Chocolate, Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Milanesa de Soja. Snacks/Other: Queso para Untar, Tostadas de Pan Integral, Jugo de Naranja, Sandwich de Miga. more...

1609 kcal

Exercise: Rock Climbing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AstridRok's Journal, 27 Jan 16

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